Open House Event

New Visitor Open House. Saturday, March 23, 2024

Doors Open at 10:45am. Welcome Remarks at 11:00am.

Discover Copperfield/Cypress/NW Houston's Premier Active Aging Facility for Women & Men 45+

The truth is that every adult 45+ needs movement.

But there is a lot of noise in the fitness industry. Lots of conflicting information and let's be honest, if you've been out of the game a while or you've never really worked with resistance bands, dumbbells, suspension training devices and other tools found in a gym, well, it can be intimidating and overwhelming.

I know, because in my mid-forties I needed to get healthy and stepping into a big-box gym felt like cliff diving to me.

And that is exactly why I created Evolution Fitness & Wellness back in 2016.

7-years later we are actively training women and men from 36 to 100 years of age. Making their daily lives better so they can do all the things they need, want, and love to do for themselves and their loved ones for years to come.

"Best Decision Ever"

I have been coming to EFW for three years and it's the best decision I ever made. After a few surgeries and some years of inactivity my strength & health had suffered. Knowing that I needed to make some changes in my lifestyle I saw an ad on FB and called. Not only has my strength, mobility and balance improved over the years but I have formed relationships with like minded people and now have a community that I enjoy spending time with outside the gym as well.

Karen Forslund

You're Invited to Come In And See Why We Are The Best Gym for those 45+

If you are struggling with daily tasks like carrying your groceries, taking the stairs, vacuuming, or bending, kneeling or stooping, you can benefit from functional training with us.

If you've given up hobbies like golf, tennis, hiking, or riding bike you can benefit from functional training. If you're recovering from injury, joint replacement or haven't been to a gym in years, you can benefit from training at EFW.

We can help you just as we've helped hundreds of others in the area.

Join us Saturday, March 23, 2024. Doors open at 10:45am

Enjoy a cup of coffee and learn more about our team of Functional Aging Specialists and how our small group personal training could help you.

Reserve Your Place

Ready to find out about Evolution Fitness & Wellness?

Enter your details to confirm your place on March 23rd.

Your privacy is important and we promise we won't share your information.

Evolution Fitness & Wellness

We specialise in fitness and wellness for active aging adults over 45.

Contact Us

7510, Ste F Cherry Park Dr, Houston, TX 77095

www.efw.fit