Community Connections Day
Join us for this special day we host at EFW to bring people together.
It's a chance for our members and guests to:
✅ Meet friendly faces & connect with our community
✅ Learn how we are different than other
personal training gyms for people over 45+
✅ Meet community partners like North Houston Hearing Solutions
✅ Learn about Tai Chi and our other unique classes
✅ Take a free balance and postural stability assessment
✅ Enjoy light refreshments & great conversation
📅 Date: Saturday, September 13th, 2025
⏰ 10:30am to 12:30pm
📍 Location: 7510 Cherry Park Drive, Ste F, Houston, TX. 77095
We look forward to meeting you! Bring a friend & stop by.
👉 RSVP now or just drop in—we can't wait to meet you!
EFW Is Your Home for Strength, Confidence,
and Community
The fitness world is noisy—full of conflicting advice, fleeting trends, and often, a fair share of intimidation.
If it’s been a while since you’ve worked out—or maybe you’ve never tried resistance bands, dumbbells, or suspension trainers—walking into a gym can feel more like stepping off a cliff than into a safe space.
I get you. I was in my mid-forties when I needed to reclaim my energy and feel like myself again—but the big-box gym scene? Totally overwhelming.
That’s exactly why I started Evolution Fitness & Wellness back in 2016. Nearly a decade later, we're empowering individuals ages 36 to 100 to build strength, confidence, and vitality—so you can keep doing what you need, want, and love for years to come.
We call it future-proofing for longevity, and we’d love for you to be part of it.
"Best Decision Ever"
I have been coming to EFW for five years and it's the best decision I ever made. After a few surgeries and some years of inactivity my strength & health had suffered. Knowing that I needed to make some changes in my lifestyle I saw an ad on FB and called. Not only has my strength, mobility and balance improved over the years but I have formed relationships with like minded people and now have a community that I enjoy spending time with outside the gym as well.
Karen Forslund
"Great Customer Care"
Jackie and Jason are top notch trainers and are even better people. They truly care about their clients. During the COVID-19 crisis they offered sessions by Zoom so there was no reason to miss my workouts. They set the bar high as small business owners for great customer care.
Carol Barrios
You're Invited to Come In And See Why We Are The Best Gym for those 45+
Visit Us at Community Connections Day
If you've given up hobbies like golf, tennis, gardening or riding bike you can benefit from functional training.
If you're recovering from injury, joint replacement or haven't been to a gym in years, you can benefit from training at EFW.
If you want to combat age related diseases such as sarcopenia or osteoporosis or just work on being as strong and flexible as you can be long into life you will benefit from working with the highly trained team of Functional Aging Specialists at EFW.
We can help you just as we've helped hundreds of others in the area.
Join us Saturday, September 13, 2025. Doors are open 10:30am to 12:30pm.
Enjoy a cup of coffee and learn how you can future proof for optimal aging.
Reserve Your Place
Join us!
Enter your details to confirm your place on September 13, 2025
Your privacy is important and we promise we won't share your information.
Evolution Fitness & Wellness
We specialise in fitness and wellness for active aging adults over 45.
Contact Us
7510, Ste F Cherry Park Dr, Houston, TX 77095